I need to Lose Weight-How to Eat Healthy-p.2

I Need to Lose Weight-Healthy Recipes

I need to Lose Weight

I need to Lose Weight

Lunch: soup bowl / yogurt and cucumber soup and / or salad - tomatoes, cucumbers, cabbage and carrots, turnips, etc.., Seasoned with olive oil and vinegar and / or principal - chicken or other fatty meat - roasted or boiled/100 g cheese cottage cheese, tofu and eggs ./1-2 - boiled or scrambled / 1 small serving of healthy home cooked food and / or 1 toast bread.

Dinner: the same rules as for lunch.

Basic principles:

    Drink plenty of water and liquids. The minimum is 1.5 liter possible divide them evenly throughout the day. Well before breakfast have a glass of water to activate your metabolism.

    Eat when you are hungry, do not go starving and do not overeat.

    Do not eat when you are nervous, angry, upset, because it threatens to swallow large amounts of food.

    Diet for good shape and feel a sudden hunger-Eat 50 g nuts (they are delicious, useful and sate) or fruit. Drink water / tea with lemon.

   Eat  Fruits before any other foods, so that they can be absorbed by the body.

    Vegetable salads are more easily digested and beneficial when seasoned with fat.

    Whenever you rely on yourself for cooking, choose quality and useful products.

    Vary your meals with different spices. This will use less salt.

    Avoid white sugar, fried, too salty.

    Do not disable anything - a chocolate, a piece of dark chocolate and more. Occasionally you can have some- it improves mood and increases metabolism. It is important not to make it a habit, though.

    Do not take on your Unloading days and too often - once a week is enough. Have patience! Good things happen slowly, but in contrast- they last longer!

    Have fun, read, dance, sing, shop, enjoy life! The meaning of everything is to be happy!
Remember that nothing is mandatory and prohibited!
   Everything depends on you!
  The written above is just a guideline that can help you. Keep looking for information on various food and sports. Listen to your body, eat healthy and delicious food, enjoy the moment!
   Be happy and beautiful!

Go BACK to Part 1 " I need to Lose Weight."

Weight Loss Foods-How to Lose Weight Fast and Healthy

Weight Loss Foods-Healthy Foods to Lose Weight

What are the most effective foods for burning fat? Here are 7 top foods that speed metabolism: grapefruit, green tea, hot spices, nonfat dairy products, cinnamon, protein food and water.

Weight Loss Foods

The key to faster fat burning is to increase the potential for their spending in each of the activities that work, from daily duties to serious training. But eating foods that speed metabolism, is also essential.

What are the 7 top foods for burning fat?

Weight Loss Foods

• Grapefruit - according to some research, if every meal is eaten half a grapefruit or drink 150 ml of juice for two weeks off about 2 kg. This is because grapefruit lowers insulin, which suppresses appetite. If you do not like grapefruit juice can mix it with orange juice and lemon. This will boost immunity and help flush toxins.

• Green tea - not only prevents the formation of cancer cells, but also protects against cardiovascular disease and improves the body's metabolic processes. Drink 5 cups a day, forestry least 70-80 cal.

Weight Loss Foods

• Hot spices - proven "Fat-burners." Hot spices lead to burning more energy and accelerate fat loss. Increased heart activity, stimulate metabolism and improve thermo regulation. It has been shown that consumption of hot and spicy foods in the next few hours are taken by about 200 cal. less less.

• Nonfat milk and milk products - not only supply the body with calcium, but increase the hormone calcitriol healthy in the body that helps cells burn more fat.

• Cinnamon - studies show that 1 / 4 teaspoon of cinnamon taken at each meal helps to absorb the sugar better and thus lowers blood sugar. This is important because high blood sugar leads to the formation of new fat cells and new.

• Protein foods - proteins are the basis for the formation of muscle mass, but it is known that the more muscles burn more fat. Furthermore, the absorption of protein takes more calories than fat and processed carbohydrates. The best protein sources are chicken, fish, egg whites and turkey meat.

• Water - if you do not drink enough fluids, hard to lose weight. Lack of fluids in the body slows down metabolism, can reduce blood sugar, weakness and dizziness.

How to Lose 10 pounds in a Week-Fast Weight Loss Tips

How to Lose 10 pounds in a Week-How Can I Lose Weight Fast?

If you know how you want to lose 10 pounds in one week, you probably are not looking for a standard diet and exercise program.  

How to Lose 10 pounds in a Week

   You can lose weight with a standard diet and exercise program, but this takes much time intensive cardio exercises and adherence to a strict diet.  
   Here I'm going to lose an overview of the exact steps I took to 10 pounds in just one week.

What to eat for the week :

Stay away from all fried foods for the week

Drink 8 oz glass of grapefruit with breakfast every day. (This speeds up the metabolism)

(Stop eating when you are full) Eat sensible portions

Instead of eating three big meals a day eat one, 5-6 smaller meals to maintain your metabolism and keep your body burn fat.

Do not eat anything after 9pm. If you eat that will not burn the calories your body late.

Additional steps needed to lose to 10 pounds in one week

Get enough sleep each night.  
    Not getting enough sleep has been proven an important factor that the body may be storing excess fat.

Use to clean a body / colon for 7 days.  
   This is of obesity in the abdominal area and cleans your body of harmful pollutants, which you store fat and feel tired, get rid of stored cause.

I recommend cleaning with Ultra Plus. This is proven, and you can download a free trial version of it for about 2 dollars.  
   So also you will not spend a lot of money on some unproven diet pills that you can not produce the desired results.

I'll include a link to the free trial at the end of the article.



Benefits of Using a Body Cleanse

Rinse off excess pounds in the stomach area, which would otherwise be difficult to lose.

Have more energy and a better well-being.

Stop bloating.

This stuff is the same thing that celebrities use to lose 10 pounds in a week.

He has been featured all over television and the Web. Such as MSNBC, CBS News and WebMD.

All in all, this stuff is not rocket science. These are the exact steps I took to lose10 pounds in one week and lose to flatten my stomach.
    If you follow theses steps, you are well on your way to achieving the desired results.