How to Lose 10 pounds in a Week-How Can I Lose Weight Fast?
If you know how you want to lose 10 pounds in one week, you probably are not looking for a standard diet and exercise program.
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| How to Lose 10 pounds in a Week |
Here I'm going to lose an overview of the exact steps I took to 10 pounds in just one week.
What to eat for the week :
Stay away from all fried foods for the week
Drink 8 oz glass of grapefruit with breakfast every day. (This speeds up the metabolism)
(Stop eating when you are full) Eat sensible portions
Instead of eating three big meals a day eat one, 5-6 smaller meals to maintain your metabolism and keep your body burn fat.
Do not eat anything after 9pm. If you eat that will not burn the calories your body late.
Additional steps needed to lose to 10 pounds in one week
Get enough sleep each night.
Not getting enough sleep has been proven an important factor that the body may be storing excess fat.
Use to clean a body / colon for 7 days.
This is of obesity in the abdominal area and cleans your body of harmful pollutants, which you store fat and feel tired, get rid of stored cause.
I recommend cleaning with Ultra Plus. This is proven, and you can download a free trial version of it for about 2 dollars.
So also you will not spend a lot of money on some unproven diet pills that you can not produce the desired results.
I'll include a link to the free trial at the end of the article.
Benefits of Using a Body Cleanse
Rinse off excess pounds in the stomach area, which would otherwise be difficult to lose.
Have more energy and a better well-being.
Stop bloating.
This stuff is the same thing that celebrities use to lose 10 pounds in a week.
He has been featured all over television and the Web. Such as MSNBC, CBS News and WebMD.
All in all, this stuff is not rocket science. These are the exact steps I took to lose10 pounds in one week and lose to flatten my stomach.
If you follow theses steps, you are well on your way to achieving the desired results.
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