How Many Calories to Lose Weight-What Foods to Eat

How Many Calories to Lose Weight-Weight Loss Tips

How Many Calories to Lose Weight

Every fifth woman, maybe even more, here in the States has tried at least once in her lifetime diet, and every third says that weight loss diets do not help!
   Yet another. Many women are subjected to painful diets, and often starving.
    It is important to remember that fasting is not a diet.
   At the heart of understanding the value of rational diet and nutrition, which provides all the necessary substances to the body - protein, carbohydrates, fats, minerals and vitamins, but without over-taking them.

How Many Calories to Lose weight and different types of Diets?

If you want to lose weight should first calculate how many calories you are taking a day!
     This can make it easy on the Internet you can find the nutritional value of almost all foods.
   To achieve weight loss should begin to gradually reduce calorie intake and increase intake of proteins.
   In the diet should exclude foods containing white sugar - regular chocolate, sweets, chewing gum with sugar, sparkling drinks and so on.
Second stage is to build a menu if you want to lose weight only in the abdomen and thighs increase intake of proteins, however, if the overall weight loss goals will need to reduce overall food intake.
    Remember:
With fasting you will not lose weight.
The third stage of the diet for weight loss you must retention lose weight.
   Here again are important calories when you lose enough you will need to return your calories per day with 100 up in this way will stop the body loses flesh, and you will keep for a long term weight loss.

How to Burn Calories and Lose Weight-p.2

How to Burn Calories- easy tips to Lose Weight

• Make time for hobbies. For example, you can go bowling for about 15 minutes, 30 minutes to devote to playing Frisbee, 20  minutes - go get a golf game to play, toss 14 hands of cards.

The result is - burn another 120 calories.

•     Take time to socialize with friends and family. Hour spent in chatting online with friends, or an active e-mail correspondence during the day can also help you for your weight loss-100 calories.

•     Plant a few flowers - spring and will be able to admire the beautiful flowers.

In just 20 minutes a day of gardening - and a hundred calories have just disappeared

•     Wash the car. If the weather allows to refuse service car wash, car wash at the weekend with his hands. This is not just physical labor, but also an excellent occasion to get some fresh air and even get a tan!

•     Repair the your clothes yourself. Save on services to tailor and sewing studio and themselves, and to alter darn! 

   Sew on buttons and sew up the seams out-of-print, not looking up from his favorite series! The result - lost 100 calories.

•     Do not use the elevator. Without a doubt, this advice you've heard before, but do not neglect them.

   Total of 20-25  minutes climbing the stairs during the day - and about a hundred calories, you can forget!

Go BACK to part 1 "How to burn calories."

How Many Carbs per Day to Lose Weight-Vegetable Diet

How Many Carbs per Day to Lose Weight -15 pound of Lost Weight

Vegetable diet is best to hold in the heat of summer and early autumn when the vegetables are in abundance.
     It  Can be observed for 1 month, and if the menu include less carbohydrate and protein - it can be done for even longer period.

Vegetable diet promises weight loss of 6-12 lbs per month. For  each day you can consume 3 kg of raw or cooked vegetables. Recommended especially zucchini, cabbage, carrots, green beans, cucumbers, tomatoes, pumpkin, spinach, lettuce.

To vegetable diet you can add small amounts:

• Fresh fruit - apples, peaches, apricots, pears, plums, etc.

• Skim milk and yogurt, low fat cottage cheese

• Oat, rye or corn kernels

• Or rye bread

Vegetable Diet - Menu

Breakfast: salad of shredded raw carrots, corn or other nuts, splashed with a little skim milk
Lunch: 1 / 4 cucumber
Lunch: salad of raw vegetables of your choice and 2 boiled potatoes 1 tsp vegetable oil or cream, 1 slice of rye bread
Snack: 1 red pepper
Dinner: salad of raw vegetables with 1 teaspoon vegetable oil

Salads should be prepared with minimal fat and salt. You can mingle with plenty of lemon juice and fresh herbs. You are allowed to drink mineral water, coffee and tea without sugar, herbal potions.