I need to Lose Weight-How to Eat Healthy-p.2

I Need to Lose Weight-Healthy Recipes

I need to Lose Weight

I need to Lose Weight

Lunch: soup bowl / yogurt and cucumber soup and / or salad - tomatoes, cucumbers, cabbage and carrots, turnips, etc.., Seasoned with olive oil and vinegar and / or principal - chicken or other fatty meat - roasted or boiled/100 g cheese cottage cheese, tofu and eggs ./1-2 - boiled or scrambled / 1 small serving of healthy home cooked food and / or 1 toast bread.

Dinner: the same rules as for lunch.

Basic principles:

    Drink plenty of water and liquids. The minimum is 1.5 liter possible divide them evenly throughout the day. Well before breakfast have a glass of water to activate your metabolism.

    Eat when you are hungry, do not go starving and do not overeat.

    Do not eat when you are nervous, angry, upset, because it threatens to swallow large amounts of food.

    Diet for good shape and feel a sudden hunger-Eat 50 g nuts (they are delicious, useful and sate) or fruit. Drink water / tea with lemon.

   Eat  Fruits before any other foods, so that they can be absorbed by the body.

    Vegetable salads are more easily digested and beneficial when seasoned with fat.

    Whenever you rely on yourself for cooking, choose quality and useful products.

    Vary your meals with different spices. This will use less salt.

    Avoid white sugar, fried, too salty.

    Do not disable anything - a chocolate, a piece of dark chocolate and more. Occasionally you can have some- it improves mood and increases metabolism. It is important not to make it a habit, though.

    Do not take on your Unloading days and too often - once a week is enough. Have patience! Good things happen slowly, but in contrast- they last longer!

    Have fun, read, dance, sing, shop, enjoy life! The meaning of everything is to be happy!
Remember that nothing is mandatory and prohibited!
   Everything depends on you!
  The written above is just a guideline that can help you. Keep looking for information on various food and sports. Listen to your body, eat healthy and delicious food, enjoy the moment!
   Be happy and beautiful!

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