How to Lose Weight Fast-Healthy Weight Loss Recipes
It has long it is no secret that yogurt is one of the most useful dairy products.
Kefir is used and as a preventive and as a remedy.
It is rich in vitamins and minerals, improves bowel and rejuvenates the circulatory and nervous systems.
kefir diet you should do for three days.
(Diets for quick weight loss).
Kefir diet, a three-day - this diet for quick weight loss, which reduces weight by 3-4 kg. To do this during the day to drink 1-1.5 liters of low-fat yogurt, no sugar, divided reception at 5-6, with equal intervals of time.
How to Lose Weight Fast-Kefir Diet
Diet is designed for 21 days. Such a diet is not to sign for the meal and its principles are simple enough and can lose weight to 10 kg.
The essence of kefir diet is a diet that completely eliminated from flour products, potatoes and sugar.
Half the fat in the diet should be exclusively vegetable. Meat, fish, dairy products must be free of grease.
Unlimited food can be consumed in fruits and vegetables do not contain starch.
Fluid intake should be limited to 1.5 liters. One liter - is kefir, but still 0.5 liters should be contained in food.
Number of meals 5-6 times a day, preferably in the same time.
Continue to Part 2 "How to Lose Weight Fast".
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