Weight Loss Foods-How to Lose Weight Fast and Healthy

Weight Loss Foods-Healthy Foods to Lose Weight

What are the most effective foods for burning fat? Here are 7 top foods that speed metabolism: grapefruit, green tea, hot spices, nonfat dairy products, cinnamon, protein food and water.

Weight Loss Foods

The key to faster fat burning is to increase the potential for their spending in each of the activities that work, from daily duties to serious training. But eating foods that speed metabolism, is also essential.

What are the 7 top foods for burning fat?

Weight Loss Foods

• Grapefruit - according to some research, if every meal is eaten half a grapefruit or drink 150 ml of juice for two weeks off about 2 kg. This is because grapefruit lowers insulin, which suppresses appetite. If you do not like grapefruit juice can mix it with orange juice and lemon. This will boost immunity and help flush toxins.

• Green tea - not only prevents the formation of cancer cells, but also protects against cardiovascular disease and improves the body's metabolic processes. Drink 5 cups a day, forestry least 70-80 cal.

Weight Loss Foods

• Hot spices - proven "Fat-burners." Hot spices lead to burning more energy and accelerate fat loss. Increased heart activity, stimulate metabolism and improve thermo regulation. It has been shown that consumption of hot and spicy foods in the next few hours are taken by about 200 cal. less less.

• Nonfat milk and milk products - not only supply the body with calcium, but increase the hormone calcitriol healthy in the body that helps cells burn more fat.

• Cinnamon - studies show that 1 / 4 teaspoon of cinnamon taken at each meal helps to absorb the sugar better and thus lowers blood sugar. This is important because high blood sugar leads to the formation of new fat cells and new.

• Protein foods - proteins are the basis for the formation of muscle mass, but it is known that the more muscles burn more fat. Furthermore, the absorption of protein takes more calories than fat and processed carbohydrates. The best protein sources are chicken, fish, egg whites and turkey meat.

• Water - if you do not drink enough fluids, hard to lose weight. Lack of fluids in the body slows down metabolism, can reduce blood sugar, weakness and dizziness.