How to Burn Calories and Lose Weight-p.1

How to Burn Calories and Lose Weight

How to Burn Calories

No matter what you eat and how much - the indisputable fact remains that weight loss need to burn more calories than you absorb.
   We decided to compile a list of ten simple ways to burn 100 extra calories a day, which we call your attention.
   Follow our advice - and soon to become slim, like birch.
   Of course, if you do not forget to regularly go and see the gym.

How to Burn Calories- Ten Tips to Lose Weight

•     Play with children in the open air. 

   In the evening gather a team of neighborhood kids and have fun with them half an hour.
   And they delight - and you benefit and enjoyment. Plus 100 calories burned in 17 minutes. It is true that children are unlikely to be enough half an hour, and they are likely to persuade you to spend an hour with them yet!

•     Resist the temptation to order food in a cafe or a pizza on the phone and spend half an hour to cook a delicious low-calorie lunch.

   An additional advantage - the number of calories consumed is also reduced!

•     In the morning 20 minutes walking a dog (borrow a neighbor's, if you have a cat).

   Let the dog to frolic in freedom, and you wake up and get ready for a dynamic day!

•     Let yourself be a romantic mood. Only half an hour of slow dancing with your husband or boyfriend - and you not only get close to your partner, but also burn notorious 100 calories.

Continue to part 2 "How to burn calories."