How to Lose Stomach Fat-Diet and Exercise-p.3

How to Lose Stomach Fat-Calories to Lose Weight

How to Lose Stomach Fat

Most people lose weight on a diet with 1,600 calories. And when it comes to choosing fats, the monounsaturated fatty acids (MUFAS), found in avocados, nuts, seeds, olives, soybeans, chocolate, your best choice. Plus health benefits, reducing the risk of heart disease.
But they are not magic products aimed at the stomach fat - notice the experts. While MUFAS - healthy fats - they are still fats, with nine calories per gram - twice as many carbohydrates and proteins, which have four calories per gram.
"Fats should be monitored because it is easy to overeat nuts or avocado - which can destroy the health benefits and adding extra weight."

Exercise Can Flatten Your Stomach?
Hundreds of the slopes every day will not flatten your stomach if you want to lose weight.

   If your abdominal muscles are not covered by excess fat, pumping them, you can make them look more toned and as you look thinner. 

   But the exercises will not remove fat from the abdomen.
"If you want to lose weight and maintain weight, you should eat in a healthy diet in controlling calories and regular exercises - about 60 minutes a day of moderate physical activity such as brisk walking," - says Rosenblum. 

   And the more you train, the more fat from the abdomen will be able to disappear.. Dr. Jensen says that people who are seriously engaged in aerobic exercises tend to be thinner around the abdomen.

Risks of Excess stomach fat
Why is it important to know how to lose stomach fat? Transfer of extra pounds on your stomach - this is a serious matter. Excess weight on the abdomen is more dangerous than fat around your hips, for example, because the fat is worse for the health.
"The extra weight around the waist is associated with some irregularities and a higher risk of health problems.

 Go Back to Part 2 "How to Lose Stomach Fat."

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How to Lose Stomach Fat-Foods to Eat to Lose Weight

How to Lose Stomach Fat

Whole grains can help us to lose stomach fat?
A recent study in the journal American Journal of Clinical Nutrition showed that a diet with the calculation of calories, rich in whole grains, had reduced body fat happen  in obese persons waist.
Study participants who ate whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy products and two servings of lean meat fat, fish or poultry) lost more weight in the abdominal area than another group that ate the same diet itself, but with refined grains.
"Diets that are rich in whole grains, reducing refined carbohydrates alter the production of glucose and insulin, and easy to break down fat reserves," - says Penny Kris-Eserton, Ph.D., distinguished professor of nutritional sciences at Penn State University. - "Internal fat is more active for the metabolism and its easier to lose than that."
When you eat refined foods like white bread, it causes a series of events beginning with the rise in blood sugar levels followed by increased production of insulin, which can cause fat is stored more readily.

   But the food in the diet rich in whole grains (which are also generally higher in fiber) helps improve insulin sensitivity. This, in turn, helps the body make better use of blood glucose, lower blood glucose levels and reduce body fat.
Regulations of the U.S. Department of Agriculture recommends that half your daily servings of grain was from whole grains.
"Consumption of whole grains exclusively may be difficult and unrealistic for many people the task," - says Christina Rosenblum. Instead, it recommends that "tends to consume more whole grains because they are high in fiber, which satisfy hunger for longer period and helps you eat less."

Mononenasyschennyenye Fats Can Remove Belly Fat?
A recent book with a diet called the flat belly diet promotes the idea of how to lose stomach fat by 

eating a diet with 1,600 calories, rich in monounsaturated fats. 

Continue to Part 3 "How to Lose Stomach Fat."

Go Back to part 1 "How to Lose Stomach Fat."

How to Lose Stomach Fat-Diet and Exercise-p.1

How to Lose Stomach Fat-How to get rid of Love Handles

How to Lose Stomach Fat

The presence of a flat stomach with so-called "six pack abs" is the dream of most adults.

   If you - a middle-aged, have ever been pregnant or sometimes indulge in too much food (or beer), you probably have a spare "safety cushion" from which you would like to get rid of.

So, what is the best strategy in order to remove fat from the abdomen? Is it as simple as adding certain foods to your diet or performing specific exercises?
We turn to experts for advice about belly fat and the best ways to lose it.

With regard to a flat stomach
Do not despair, you can reset the "strategic reserve" - ​​the experts say.

   But there is no secret formula.
"There is no magic pill, diet, exercise or certain foods, which specifically designed for belly fat. But there is good news - the fat on the abdomen, this is the first thing you lose when losing weight," - says Michael Jensen, professor of medicine , a specialist in endocrinology and completeness of the Mayo Clinic.
Suppose you have a body shape like "apple" with the excess fat on the abdomen or "pear" with wide hips, when you lose weight, you will most likely lose weight more in the abdominal region than elsewhere.
"Ninety-nine percent of people who lose weight, lose weight in the abdominal region before anywhere else - and mostly lost in the upper body," - says Dr. Jensen.
And why is that? "Internal fat, it was he who wrapped you around the waist, more metabolically active and more easily melted than subcutaneous fat, especially if you have it a lot" - says Penny Kris-Eserton, PhD.
And the more weight you should lose, the more quickly you are likely to start losing belly fat - the experts say.
"People who are significantly overweight may see faster results on the stomach than those with less fat in this area," - says Professor at Georgia State University.

Continue to Part 2 "How to Lose Stomach Fat."