How to Lose Weight Quickly-Burn Fat with Exercise and Diet
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| How to Lose Weight Quickly |
In nutrition it is advisable to reduce consumption of carbohydrates - even the amount of whole grains should be monitored - sugars, fats and dairy products.
To achieve rapid weight loss nutrition should focus mainly on fruits, vegetables, egg whites, soy products, chicken breast, fish, seafood, nonfat dairy products and 95% lean meat.
How to Lose Weight Quickly tips to follow:
- To drink plenty of water to be disposed further from the body toxins from theweight loss process, and to prevent the risk of dehydration;
- Mandatory regime is rich in protein to prevent loss of muscle mass;
- To maintain a varied diet to provide the body with its necessary nutrients to maintain its functional processes;
- Reduction of carbohydrates at the expense of simple carbohydrates - sweets and pasta, containing flour and sugar, especially white.
Useful tips:
Avoid any food delights - so get rid of the hidden packages of chocolate and snacks.
Do not eat out of boredom - continually try to find activities that distract you from thought to eat.
Eat only at the table, let food be served in a bowl - take special time to experience pleasure from the process itself rather than the quantity of food consumed.
Must have 3 meals a day and one snack.
Measure your weight and calculate daily swallowed calories - self-control will ensure adherence.
Make arrangements for your own taste - using healthy spices like dill, parsley, ginger, mint, ate slices of pineapple with honey and milk ...
Go Back to Part 2 " How to Lose Weight Quickly."
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