Thursday, August 18, 2011

Acai Berry Weight Loss-How to Lose Weight Healthy

Acai Berry Weight Loss-What exactly are they?

 Acai Berry Weight Loss Pills - What You Need to Know About Acai fruit before you buy

Acai berries are small fruits of the Acai palm, 8 species of the genus Euterpe, which are native to tropical Central and South America.  
Acai Berry Weight Loss
   The tree itself is named, Euterpe was the muse of delight in Greek mythology, and indeed the fruit of the Acai palm are nice healthy.
Acai berries themselves look like small round grapes, Deep Purple or green, depending on variety, but with less mass.
   The Acai berry seeds constitute 80% of the fruit. It has long been harvested by the Caboclo populations in the Amazon jungle as a food source.
   In fact, Acai Berry includes an amazing 42% of food intake by weight for these natives. So what's so special about it?
Acai berries have been scientifically proven to contain only the perfect amount of fiber, healthy monosaturated fat, iron and amino acids, Acai Berry is the richest source of antioxidants in nature. Particular class of flavonoids called anthocyanins are found in great amounts in Acai berries.
     Up to 10 times that of grapes and twice that of blueberries.
If you did not know, antioxidants are molecules that help prevent free radicals.
    Free radicals are molecules that come from natural processes of the body, pollutants, pesticides, cigarette smoke etc. 
   They damage cells and can cause a chain reaction that can cause illness and even DNA damage that can lead to cancer.
   Aside from fighting free radicals, antioxidants, also strengthens the immune system and leads to a drastic increase in energy levels and stamina.
The Acai Berry has also essential fatty acids (Omega 3, 6 and 9), which helps fight bad cholesterol, while maintaining good cholesterol.
   Thus, helping prevent heart disease.
Not only that, Acai berries have exactly the amount of nutrients that can significantly help combat obesity.
    Antioxidants, amino acids, essential fatty acids and phytosterols work together to make your body function more efficiently.  
Acai Berry Weight Loss
   To help digestion and fat burning. As a well-balanced structure makes it much easier for you to reach your weight loss goals.
And the best thing about Acai Berry? Unlike other common health food such as wheat-grass, Acai berries taste really good.
    He has a different flavor, which is described as a mix between berries and chocolate.
     The only drawback is that Acai berries spoil quickly after harvest, so they are not readily available in fresh form, unless you live somewhere in Latin America.
    Fortunately, they are quite easily available in other forms. Most often it an be bought in the form of bottled juice or Acai Acai Berry pill health supplements.

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