How to Lose Stomach Fat-Calories to Lose Weight
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| How to Lose Stomach Fat |
Most people lose weight on a diet with 1,600 calories. And when it comes to choosing fats, the monounsaturated fatty acids (MUFAS), found in avocados, nuts, seeds, olives, soybeans, chocolate, your best choice. Plus health benefits, reducing the risk of heart disease.
But they are not magic products aimed at the stomach fat - notice the experts. While MUFAS - healthy fats - they are still fats, with nine calories per gram - twice as many carbohydrates and proteins, which have four calories per gram.
"Fats should be monitored because it is easy to overeat nuts or avocado - which can destroy the health benefits and adding extra weight."
But they are not magic products aimed at the stomach fat - notice the experts. While MUFAS - healthy fats - they are still fats, with nine calories per gram - twice as many carbohydrates and proteins, which have four calories per gram.
"Fats should be monitored because it is easy to overeat nuts or avocado - which can destroy the health benefits and adding extra weight."
Exercise Can Flatten Your Stomach?
Hundreds of the slopes every day will not flatten your stomach if you want to lose weight.
Hundreds of the slopes every day will not flatten your stomach if you want to lose weight.
If your abdominal muscles are not covered by excess fat, pumping them, you can make them look more toned and as you look thinner.
But the exercises will not remove fat from the abdomen.
"If you want to lose weight and maintain weight, you should eat in a healthy diet in controlling calories and regular exercises - about 60 minutes a day of moderate physical activity such as brisk walking," - says Rosenblum.
"If you want to lose weight and maintain weight, you should eat in a healthy diet in controlling calories and regular exercises - about 60 minutes a day of moderate physical activity such as brisk walking," - says Rosenblum.
And the more you train, the more fat from the abdomen will be able to disappear.. Dr. Jensen says that people who are seriously engaged in aerobic exercises tend to be thinner around the abdomen.
Risks of Excess stomach fat
Why is it important to know how to lose stomach fat? Transfer of extra pounds on your stomach - this is a serious matter. Excess weight on the abdomen is more dangerous than fat around your hips, for example, because the fat is worse for the health.
"The extra weight around the waist is associated with some irregularities and a higher risk of health problems.
Why is it important to know how to lose stomach fat? Transfer of extra pounds on your stomach - this is a serious matter. Excess weight on the abdomen is more dangerous than fat around your hips, for example, because the fat is worse for the health.
"The extra weight around the waist is associated with some irregularities and a higher risk of health problems.
Go Back to Part 2 "How to Lose Stomach Fat."
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