Protein Diet-Rapid Weight Loss
Protein diet is to eat foods rich in protein (protein).
Foods rich in protein:
Fillet of beef, chicken, duck, whitefish and tuna.
Egg whites
Nonfat yogurt (but carbs are in it more than protein)
Cottage cheese and cheese
Skimmed tofu
Generally not a great variety of foods rich in protein and low in fat and carbohydrates. Most foods in their natural form have the three essential nutrients.
Basic principle of protein diet that restricted food intake, which is easily converted into fat, eat mainly high protein food to keep your muscles and combine this diet with exercise to keep muscle mass.
Many articles discuss the importance of being removed only subcutaneous fat rather than fat and muscle.
The principle is simple: when energy shortages, the body begins to break down fat and muscle in the body to provide energy.
To make the body "thinks" that the muscles should not be used to generate the energy to be used muscles - ie If you do exercise your body will "think" that the muscles are necessary to sustain life and degrades only fat.
Protein diet strongly supports the above principle, because the protein is food for the muscles, it can be stored as body fat only if taken more than necessary.
It is customary for men to protein dosage is 3 grams (3.2 grams) per kilogram of body weight, ie 80 kg male can take in 3 * 80 = 240 grams of protein per day.
Dose of protein for women is less than 3 g, about 2.5 grams per kilogram of body weight, ie 60 kg woman can take 2.5 * 60 = 150 g protein per day.
What else can you eat while on the protein diet?
VERY salad and fresh vegetables. At least there are many salads any time of year - tomatoes, cucumbers, lettuce, cabbage - can be eaten in unlimited quantities.
Especially tomatoes contain lycopene, which is believed to increase the effect of protein diet (in truth a lot of tomatoes to eat to feel the benefits of lycopene, tomatoes still have a dietary supplement, where the substances are concentrated content ).
What NOT to eat in protein diet
Sweet things are forbidden - even fruit (although if you eat a sweet fruit better than another). No cakes, cookies, pastries, cakes - if something has a sweet taste - do not eat.
Pasties - NO - this includes bread, pasta, spaghetti
Forbidden food processing is fried and breaded in particular.
How to prepare for protein diet allowed food
Meat and fish - grilled, roasted or cooked without oil
Salads are not flavor with oil! Allowed only olive oil and is measured with a spoon rather than pouring directly onto the salad.
Day 3-4 tablespoons olive oil are allowed, which is 1 tablespoon of salad.
Egg whites - boiled or baked, with only salt and spices. For a taste can be added to 50 g cottage cheese to them.
Tofu is a very tasty soup. Cut in small pieces, add sliced leeks, boil a little (10-15 minutes) to bind with 1-2 egg whites, as whites to pour a trickle in the boiling soup, so to make a thread. Do not put a lot of water in the soup, let it be a little thicker.
Curd may be salted and eaten with a salad of tomatoes, or to replace cheese in salad Shoppe.
Schedule when to eat protein diet
It is better to eat 7-8 times per day, which is unrealistic for people who go to work. So I will explain the principle and any who may follow.
The idea is to never hungry, never to be sated. Izgladneesh a chance to break the diet is enormous. So is eating every 2 hours.
Sample day when their protein diet
7-8 hours - breakfast (1 nonfat yogurt)
10:00 - late breakfast (tomato salad with 150 grams curd and salt)
12:00 - Lunch (150 grams of grilled meat and salad)
14 pm - after lunch snack (1 nonfat yogurt)
16 hours - late afternoon breakfast (egg whites with spices and salad)
18 hours - dinner (150 g of grilled meat and salad)
20 hours - light late dinner (tofu soup)
Ducan Diet is close to this Protein diet, who finally bought and read.
It's pretty close to my protein diet, but there are things that I disagree with.
You enjoy!!
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