Ducan Diet-How to Lose Weight

Ducan Diet-How to Lose Weight

Ducan diet was developed in France - its creator is a competent nutritionist.
   Power of this technique can be kept several months and can be the norm throughout your live.
   Ducane diet - the key recommendations of Diet Dr. Ducan Diet includes 4 stages. Throughout the diet is to drink heavily (up to 2 liters of clean water) and lead an active lifestyle.

 Ducan Diet- 4 phases

Ducan Diet, phase number 1 (weight loss - up to 12 lbs).
Ducan diet continues at this stage a certain number of days: • 3-5 days at 20-40 pounds overweight • 5-7 days at 40-60 pounds • 5-10 days at 60 lbs or more At this stage, Ducan offers diet with protein food and that is: • Chicken and turkey without skin • Ham (lean) • Calf's liver • Fish • Seafood • Dairy products (low fat) • Eggs • Bran (daily at 1.5 tablespoons).
   Diet during this period requires the complete elimination of sugar.
  Ducan Diet, phase number 2. 
Ducan diet at this stage requires alternating vegetables and protein foods.
   Striping shall be based on extra pounds: • Less than 20 lbs - 1 / 1 (3 / 3, 5 / 5) • Over 20 kg - 5 / 5 Now offers a diet: • Vegetables (not starchy) •
   The above protein products • Bran - 2 tbsp Ducan diet allows the use of any two supplements per day and that is: spices, adjika, gherkins, garlic , gelatin, ketchup, red or white wine (3 tablespoons).
   At this time, Ducan diet does not exclude the 3-4% cream and cocoa (1 teaspoon) and a small amount of milk.
    Ducan Diet, phase number 3 - fixation.
   The duration depends on the stage already lost pounds - for each of the lost pounds to 10 days fixing.
   Now offers a diet: • All of the previous steps • Fruit (except grapes, cherries and bananas) • Bread (1-2 slices) • Hard cheese (30-40 g) • Foods containing starch (2 times per week)
   • Bran - 2.5 tbsp per day.
Dukcan Diet, phase number 4 - stabilization. 
   Ducan diet dictates the following mandatory rules: the number of used bran to increase to 3 tablespoons, and once a week is a protein alone.
Enjoy Dieting with the Ducan Diet!