How to Lose Weight Quickly-Slim Fast Diet Plan-p.2

How to Lose Weight Quickly-How to Burn Calories Fast

How to Lose Weight Fast

The key to success lies in a simple mathematical formula to burn more calories than provide the body with food.

   Dietitians recommend to reduce the total energy value of food through the day with 500 calories and increase physical activity and exercises.

   It is assumed that for a week so will be achieved with weight loss of 400-1000 cal.

If this does not suit you, you can reduce your diet to 1050 -1200 calories and include one hour workouts a day.

   In this mode you can lose weight by 1.3 to 2.3 kg and even more per week, but only on condition that your weight is over 220 lbs. 

   Otherwise it will be harmful to health.

In this mode weigh loss  can be achieved with educed diet and 500 g  and with physical activity, but this is because of the accumulated excess fat that should be "removed".

It is possible to lose weight  if you limit consumption of salt and starch products.

   The measure works against fluid retention in the body which as a result gives an additional loss of 2 kg of excess fluid in the beginning of the dietary regimen.

What should be the diet to Lose weight fast?
If your weight is 90 kg/180 lbs, it is advisable to reduce the total energy value of food per day to 15.5 calories per kilogram of body weight you have now.

   This is equivalent to 1400 cal. However, nutritionists recommend that in the absence of medical supervision when diet alone is taken, the regime can not be reduced to more than 1,050 cal per day. 

   It is imperative, and comply with other requirements in a desire for weight loss in all cases - healthy energy intake must be at least 1200 cal per day. You should not fall below this limit! 

 Continue to Part 3 "How to Lose Weight Fast."

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