Weight Loss Diets-How to Lose Weight Healthy-p.1

 Weight Loss Diets-Which Diet plan to pick??

Weight Loss Diets

Many diets promise huge weight loss in a very short time. It's tempting, of course, because who does not want as quickly as possible to be rid of his excess weight?
   It is actually possible to lose in a short time a lot of weight when one does not matter what you lose and how long the success will last.
   In a short time you can lose weight, and it can best be accomplished through water loss. Therefore, most diets contain little salt, so that less water is bound in the body.
   At the same time they often contain potassium-rich foods, so that water is flushed from the body.
   Overall, eating very little, so that the stomach and intestines only have very little content.
   This of course requires a lower body weight, but can lead to digestive complaints.
   Moreover, this type of weight loss after 2 weeks at the latest to a standstill, since the body holds on to its remaining water. Since the body is made up largely of water, this behavior is vital.

It is relatively simple, and this is one of the many popular diets to lose in a short time up to about 5 pounds of weight (not fat).
   Then the weight loss but then stagnate and it goes much more slowly or not at once continue longer.
   This experience can be very frustrating if happened in spite of unchanged adherence to the diet and the result was- nothing or almost nothing accomplished.

Go to Part 2 "Weight loss diets".