Best Ways to Lose Weight-Natural Weight Loss

Best Ways to Lose Weight- Healthy Eating Tips

For years I struggled with being overweight since birth, runs from a dietitian nutritionist (not known), but with temporary effect.
Reading any literature that I encounter while I found myself and my own style of eating. 

Best Ways to Lose Weight

    What you read below is a combination of separate eating and my additions to the body does not suffer from excessive extremes. So:
How to Lose Weight and keep the pounds off:

Best Ways to Lose Weight

Breakfast: 7.00 - cup warm water (to stimulate peristalsis);7.15 - 2 tablespoons oatmeal (maybe muesli fitness) with fruit and low fat milk
Snack: fruit of choice (avoid bananas)
Lunch: We offer several options for Diversity:
Option 1: Warm soup with a huge saladOption 2: Huge salad with chicken steak (you can replace it with meatballs, sausage or other mestse, a piece of cheese omelet without fat ribbed pan, lean vegetable dish)Option 3: Tarator
Snack: Fruit choiceYou can also add some nuts from one type - for example a few almonds. But do not overdo it because nuts are high in calories.
Dinner: large salad with a piece of meat, cheese:
My advice is to be yourself and not copy verbatim a diet and do not endanger your health. Think how nice is to have our own diet rather than depletion of strict dietary regimes with yo-yo effect. You know what are the Best Ways to Lose Weight.