How to Burn Calories and Lose Weight-p.2

How to Burn Calories- easy tips to Lose Weight

• Make time for hobbies. For example, you can go bowling for about 15 minutes, 30 minutes to devote to playing Frisbee, 20  minutes - go get a golf game to play, toss 14 hands of cards.

The result is - burn another 120 calories.

•     Take time to socialize with friends and family. Hour spent in chatting online with friends, or an active e-mail correspondence during the day can also help you for your weight loss-100 calories.

•     Plant a few flowers - spring and will be able to admire the beautiful flowers.

In just 20 minutes a day of gardening - and a hundred calories have just disappeared

•     Wash the car. If the weather allows to refuse service car wash, car wash at the weekend with his hands. This is not just physical labor, but also an excellent occasion to get some fresh air and even get a tan!

•     Repair the your clothes yourself. Save on services to tailor and sewing studio and themselves, and to alter darn! 

   Sew on buttons and sew up the seams out-of-print, not looking up from his favorite series! The result - lost 100 calories.

•     Do not use the elevator. Without a doubt, this advice you've heard before, but do not neglect them.

   Total of 20-25  minutes climbing the stairs during the day - and about a hundred calories, you can forget!

Go BACK to part 1 "How to burn calories."