Weight Loss Diets-How to Lose Weight Healthy-p.3

     Weight Loss Diets-How Can I Lose Weight and keep the pounds off?

Writing the dieting plan  we have to keep in mind: when to eat and in what quantity.

Weight Loss Diets

    These rules facilitate accurate compliance to the diet significantly in the short term, but they fail as soon as an exceptional situation occurs.

 It is easy to Lose weight in a long term as long you keep up with the plan.
   However, once entering a situation where you just can not abide by the rules (or willing), then what you could do instead  is to use some common sense.
   And eventually lead to the strict rules that you must do a lot of waiver, which is not really necessary.
   The diet rules prevent you simply from sometimes spontaneously eating something, that.  might be anything that comes to your mind.
   When our food supply to keep the few people that withdrawal last long.
   And the question of how to eat after the diet, however, remains still open.
   Diets do not lead to a change in diet , they have to lead to weight maintenance.
An unbalanced diet can lead to cravings.

Many diets are one-sided, they supply the body that is not in sufficient quantities and lack off all the needed nutrients. Especially with the low food intake, this is also not as easy.
   Therefore, it can happen that one is suffering from malnutrition, despite being overweight or developing a craving for certain foods, so eating too much, despite good intentions.
Diets and the basal metabolic processes;

Who does not exercise during the diet or eating too little protein will lose muscle mass.
   That's unfit and lowers the basal metabolic rate, so the energy consumption at rest.
   Most diets do not contain instructions for a meaningful entry into sports and exercise, but which are necessary in order to live healthy in the long term to increase its energy consumption and to have his appetite in healthy boundaries.
   Who makes his diet only during sports and then immediately stop it, will almost certainly rise again.
Diets and sustained weight loss

Most diets are therefore for the long-term non-removal suitable because they do not reduce in the first place the body fat because they do not teach healthy eating and lifestyles, because they can trigger cravings and because they can lead to malnutrition. They can also affect the general well-being.

In addition, diets that involve serious risk, they are not off, but increasing.
   Those who eat too little during the diet and not enough sport makes its reduced energy consumption. After the diet increases this not again.
   Every other diet thus leads to the fact that one can make do with still less energy.
   It is always difficult to maintain or even reduce the weight, even if you eat a lot less than other slim people.

For a long-term, sustainable weight loss it is therefore better to make any temporary diet, but that diet and lifestyle basically convert.
   A healthy diet that tastes good and contains all the nutrients and has enough calories, can be maintained long term, and especially because there are no dietary sins anymore.
   At the same time can surely help some sport and exercise, forget about that couch potatoes and become a person active, with the joy of movement and life.
   Sporting activity facilitates the change in lifestyle quite considerably.

Go BACK to Part 2 "Weight Loss Diets".