How to Lose Weight Fast-Healthy Weight Loss Recipes-p.3

How to Lose Weight Fast- Recipes to Lose Weight

But there is a limitation for those who have hyper acidity and there are problems with ulcer disease, gastric and duodenal ulcers, and also not advisable to start kefir diet, if you have kidney disease, and liver failure.
Kefir is a source of protein, it contains calcium, phosphorus and vitamin A. After two cups of yogurt a day people do not feel hunger and its combination with other edible food does not harm the body.
For example, you can vary the diet kefir so.
Kefir diet and breakfast: 
   We need to take a bunch of celery, an apple, a banana. Apple rub on a grater, cut banana slices, finely chopped herrings.
   All that empty into a deep bowl and fill with a spoonful of honey and a glass of nonfat yogurt. Stir until smooth.
Then for dinner, in another bowl pour about a tablespoon of pumpkin seeds, and add a spoon of dried fruits and 100 grams of low fat cottage cheese.
   You can add nuts or berries. Even at lunch, you can add this recipe. Need to warm milk, 100 grams, 100 grams of curd mass, one tablespoon of ginger.
   Mix all ingredients pour into a small bowl handy. Leave overnight in a cold place for that to mix frozen. When the dish is ready to be consumed at lunch.
Kefir diet and dinner: Take two tablespoons of buckwheat, pour one cup of yogurt and leave it for a whole day on the kitchen table.
   Then you can have this mess and it is desirable not to add it to flour products. 
    Kefir escape from the heat, especially from burns, in the popular media, it is popular among rejuvenation, it is made whey, cream, mask.  

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