How to Lose 10 pounds in a Week-Fast Weight Looss-p.2

How to Lose 10 pounds in a Week-Slim Down Fast

What are the consequences of rapid weight loss?
From the above paragraph, you've got the answer to "How to Lose 10 pounds in a week?. Now the question:" is fast weight loss good for your health.

How to Lose 10 pounds in a Week

   While surfing the Internet, that you will come in a variety of sites to determine the steps to lose weight fast and look slim in a remarkably short period of time.
   As a result of these measures, fat loss, you can lose weight quickly. Unfortunately, rapid weight loss is never recommended by health professionals as it affects your health badly. Some of the negative consequences of rapid weight loss, briefly described as follows.

Shivering: Fat provides insulation from your body heat loss. Some fat is just under the skin to reduce the amount of heat lost to the environment.
   You then, when your body needs to stay at optimal temperature, but not able to remove heat from the fat layer present directly under the skin.
   Sweating is a secondary mechanism of your body to cool. But when you have no insulation, you can feel the cold quite quickly.

In such circumstances, your body will look for alternatives to maintain its optimum temperature. It tends to build muscle tissue to produce more heat to keep themselves warm.
   However, it is not possible in a short period of time. Thus, your body will signal your muscles to spasm tissues in order to get more heat in order to cover the deficit.
   Fast and repetitive muscle contraction and relaxation will produce more heat. As a result, you have to shake quite often.

Dehydration: When you lose fat quickly and eat less, your body has to use protein as an energy source. Proteins are an important component of muscle.
   When they are consumed to produce energy, your body loses muscle tissue as well. Digestion of muscle tissue needs a relatively large amount of water. Thus, your body loses water quickly and head to a number of problems associated with dehydration.

Weakening of the skin: When you lose a few pounds in a short period of time, you tend to loose skin after weight loss. 
   This effect is more noticeable if you are an obese person. In spite of all the body parts develop loose skin, some show the effect more. These parts of the body under the arms, abdomen, shoulders and hips.

So, you see that the answer to "How can I lose 10 pounds in a week? In denial.

Hoe to Lose 10 pounds in a Week

   It is not at all possible, in the first place. And even if the rapid weight loss, you may get injured very badly.
   Therefore, it is always advisable to set realistic goals, choose the healthy options of weight loss, and work towards it religiously.
   The best way to lose 10 pounds in a week, or lose weight fast is to follow a balanced diet and moderate exercise regime.
   There is no other way to healthy and safe because the two of the measure. I hope you get your dream body shape and size in the near future.

Go BACK to Part.1 "How to Lose 10 pounds in a Week".