How to Lose Stomach Fat-Diet and Exercise-p.3

How to Lose Stomach Fat-Calories to Lose Weight

How to Lose Stomach Fat

Most people lose weight on a diet with 1,600 calories. And when it comes to choosing fats, the monounsaturated fatty acids (MUFAS), found in avocados, nuts, seeds, olives, soybeans, chocolate, your best choice. Plus health benefits, reducing the risk of heart disease.
But they are not magic products aimed at the stomach fat - notice the experts. While MUFAS - healthy fats - they are still fats, with nine calories per gram - twice as many carbohydrates and proteins, which have four calories per gram.
"Fats should be monitored because it is easy to overeat nuts or avocado - which can destroy the health benefits and adding extra weight."

Exercise Can Flatten Your Stomach?
Hundreds of the slopes every day will not flatten your stomach if you want to lose weight.

   If your abdominal muscles are not covered by excess fat, pumping them, you can make them look more toned and as you look thinner. 

   But the exercises will not remove fat from the abdomen.
"If you want to lose weight and maintain weight, you should eat in a healthy diet in controlling calories and regular exercises - about 60 minutes a day of moderate physical activity such as brisk walking," - says Rosenblum. 

   And the more you train, the more fat from the abdomen will be able to disappear.. Dr. Jensen says that people who are seriously engaged in aerobic exercises tend to be thinner around the abdomen.

Risks of Excess stomach fat
Why is it important to know how to lose stomach fat? Transfer of extra pounds on your stomach - this is a serious matter. Excess weight on the abdomen is more dangerous than fat around your hips, for example, because the fat is worse for the health.
"The extra weight around the waist is associated with some irregularities and a higher risk of health problems.

 Go Back to Part 2 "How to Lose Stomach Fat."

How to Lose Stomach Fat-Diet and Exercise-p.2

How to Lose Stomach Fat-Foods to Eat to Lose Weight

How to Lose Stomach Fat

Whole grains can help us to lose stomach fat?
A recent study in the journal American Journal of Clinical Nutrition showed that a diet with the calculation of calories, rich in whole grains, had reduced body fat happen  in obese persons waist.
Study participants who ate whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy products and two servings of lean meat fat, fish or poultry) lost more weight in the abdominal area than another group that ate the same diet itself, but with refined grains.
"Diets that are rich in whole grains, reducing refined carbohydrates alter the production of glucose and insulin, and easy to break down fat reserves," - says Penny Kris-Eserton, Ph.D., distinguished professor of nutritional sciences at Penn State University. - "Internal fat is more active for the metabolism and its easier to lose than that."
When you eat refined foods like white bread, it causes a series of events beginning with the rise in blood sugar levels followed by increased production of insulin, which can cause fat is stored more readily.

   But the food in the diet rich in whole grains (which are also generally higher in fiber) helps improve insulin sensitivity. This, in turn, helps the body make better use of blood glucose, lower blood glucose levels and reduce body fat.
Regulations of the U.S. Department of Agriculture recommends that half your daily servings of grain was from whole grains.
"Consumption of whole grains exclusively may be difficult and unrealistic for many people the task," - says Christina Rosenblum. Instead, it recommends that "tends to consume more whole grains because they are high in fiber, which satisfy hunger for longer period and helps you eat less."

Mononenasyschennyenye Fats Can Remove Belly Fat?
A recent book with a diet called the flat belly diet promotes the idea of how to lose stomach fat by 

eating a diet with 1,600 calories, rich in monounsaturated fats. 

Continue to Part 3 "How to Lose Stomach Fat."

Go Back to part 1 "How to Lose Stomach Fat."

How to Lose Stomach Fat-Diet and Exercise-p.1

How to Lose Stomach Fat-How to get rid of Love Handles

How to Lose Stomach Fat

The presence of a flat stomach with so-called "six pack abs" is the dream of most adults.

   If you - a middle-aged, have ever been pregnant or sometimes indulge in too much food (or beer), you probably have a spare "safety cushion" from which you would like to get rid of.

So, what is the best strategy in order to remove fat from the abdomen? Is it as simple as adding certain foods to your diet or performing specific exercises?
We turn to experts for advice about belly fat and the best ways to lose it.

With regard to a flat stomach
Do not despair, you can reset the "strategic reserve" - ​​the experts say.

   But there is no secret formula.
"There is no magic pill, diet, exercise or certain foods, which specifically designed for belly fat. But there is good news - the fat on the abdomen, this is the first thing you lose when losing weight," - says Michael Jensen, professor of medicine , a specialist in endocrinology and completeness of the Mayo Clinic.
Suppose you have a body shape like "apple" with the excess fat on the abdomen or "pear" with wide hips, when you lose weight, you will most likely lose weight more in the abdominal region than elsewhere.
"Ninety-nine percent of people who lose weight, lose weight in the abdominal region before anywhere else - and mostly lost in the upper body," - says Dr. Jensen.
And why is that? "Internal fat, it was he who wrapped you around the waist, more metabolically active and more easily melted than subcutaneous fat, especially if you have it a lot" - says Penny Kris-Eserton, PhD.
And the more weight you should lose, the more quickly you are likely to start losing belly fat - the experts say.
"People who are significantly overweight may see faster results on the stomach than those with less fat in this area," - says Professor at Georgia State University.

Continue to Part 2 "How to Lose Stomach Fat."

How to Lose Weight Quickly-Slim Fast Diet Plan-p.3

How to Lose Weight Quickly-Burn Fat with Exercise and Diet

How to Lose Weight Quickly

In nutrition it is advisable to reduce consumption of carbohydrates - even the amount of whole grains should be monitored - sugars, fats and dairy products. 

   To achieve rapid weight loss nutrition should focus mainly on fruits, vegetables, egg whites, soy products, chicken breast, fish, seafood, nonfat dairy products and 95% lean meat. 

 How to Lose Weight Quickly tips to follow:

- To drink plenty of water to be disposed further from the body toxins from theweight loss process, and to prevent the risk of dehydration;
- Mandatory regime is rich in protein to prevent loss of muscle mass;
- To maintain a varied diet to provide the body with its necessary nutrients to maintain its functional processes;
- Reduction of carbohydrates at the expense of simple carbohydrates - sweets and pasta, containing flour and sugar, especially white.

Useful tips:

Avoid any food delights - so get rid of the hidden packages of chocolate and snacks.

Do not eat out of boredom - continually try to find activities that distract you from thought to eat.

Eat only at the table, let food be served in a bowl - take special time to experience pleasure from the process itself rather than the quantity of food consumed.

Must have 3 meals a day and one snack.

Measure your weight and calculate daily swallowed calories - self-control will ensure adherence.

Make arrangements for your own taste - using healthy spices like dill, parsley, ginger, mint, ate slices of pineapple with honey and milk ...

Go Back to Part 2 " How to Lose Weight Quickly."

How to Lose Weight Quickly-Slim Fast Diet Plan-p.2

How to Lose Weight Quickly-How to Burn Calories Fast

How to Lose Weight Fast

The key to success lies in a simple mathematical formula to burn more calories than provide the body with food.

   Dietitians recommend to reduce the total energy value of food through the day with 500 calories and increase physical activity and exercises.

   It is assumed that for a week so will be achieved with weight loss of 400-1000 cal.

If this does not suit you, you can reduce your diet to 1050 -1200 calories and include one hour workouts a day.

   In this mode you can lose weight by 1.3 to 2.3 kg and even more per week, but only on condition that your weight is over 220 lbs. 

   Otherwise it will be harmful to health.

In this mode weigh loss  can be achieved with educed diet and 500 g  and with physical activity, but this is because of the accumulated excess fat that should be "removed".

It is possible to lose weight  if you limit consumption of salt and starch products.

   The measure works against fluid retention in the body which as a result gives an additional loss of 2 kg of excess fluid in the beginning of the dietary regimen.

What should be the diet to Lose weight fast?
If your weight is 90 kg/180 lbs, it is advisable to reduce the total energy value of food per day to 15.5 calories per kilogram of body weight you have now.

   This is equivalent to 1400 cal. However, nutritionists recommend that in the absence of medical supervision when diet alone is taken, the regime can not be reduced to more than 1,050 cal per day. 

   It is imperative, and comply with other requirements in a desire for weight loss in all cases - healthy energy intake must be at least 1200 cal per day. You should not fall below this limit! 

 Continue to Part 3 "How to Lose Weight Fast."

 Go BACK to Part 1 "How to Lose Weight Fast."

How to Lose Weight Quickly-Slim Fast Diet Plan-p.1

How to Lose Weight Quickly-How to get Slim

How to Lose Weight In a Week

All of us  have heard of the  yo-yo effect after drastic diets - for days a we exercise and follow those strict food restrictions. 

   And as soon as we are done and completed the regime -weight is not only back but also accumulates  more and faster then ever before.
 For many years now Dieticians have been warning the diets which are very strict and severely restrict your normal nutritional intake will not benefit you.
   They can be quite harmful to health. But of-course, there are times when you need to lose weight a few pounds quickly.
Either because we want to look better on your wedding party, to dress the favorite dress of the official party or to have confidence the go to the annual holiday ...

To lose weight fast is not impossible, but how to do it without harming your body, because a diet with lemon or tomato a day if not present, after years this deprivation will cost us dearly.
    Forget about any schemes which promise 20 lbs per month, they certainly hurt your Health.

  How to Lose Weight Quickly may not be detrimental by the organism, but only by the condition that achieve the right way to do it. In theory, he says, you can lose weight  up to 18 lbs. per week, but it requires a strict diet, heavy exercise program more than an hour a day and  constant medical supervision.

What we can not do it yourself? Most weight loss plans with which you lose weight 1-2 pounds a week and stick to healthy diet and active motor function are absolutely doable at home.
    And do not forget to meet your goals is a substantial need "spice" to this mix - perfect intrinsic motivation. Forget about: I will start next week words."
   Start the system e able to get weight loss of 10 lbs for 7 days.
    Start immediately, and yet remember: the slower the better!
   You want to be and Can be slim for Life!, not for a week or two!

Continue to Part 2 "How to Lose Weight quickly."

How Many Calories to Lose Weight-What Foods to Eat

How Many Calories to Lose Weight-Weight Loss Tips

How Many Calories to Lose Weight

Every fifth woman, maybe even more, here in the States has tried at least once in her lifetime diet, and every third says that weight loss diets do not help!
   Yet another. Many women are subjected to painful diets, and often starving.
    It is important to remember that fasting is not a diet.
   At the heart of understanding the value of rational diet and nutrition, which provides all the necessary substances to the body - protein, carbohydrates, fats, minerals and vitamins, but without over-taking them.

How Many Calories to Lose weight and different types of Diets?

If you want to lose weight should first calculate how many calories you are taking a day!
     This can make it easy on the Internet you can find the nutritional value of almost all foods.
   To achieve weight loss should begin to gradually reduce calorie intake and increase intake of proteins.
   In the diet should exclude foods containing white sugar - regular chocolate, sweets, chewing gum with sugar, sparkling drinks and so on.
Second stage is to build a menu if you want to lose weight only in the abdomen and thighs increase intake of proteins, however, if the overall weight loss goals will need to reduce overall food intake.
    Remember:
With fasting you will not lose weight.
The third stage of the diet for weight loss you must retention lose weight.
   Here again are important calories when you lose enough you will need to return your calories per day with 100 up in this way will stop the body loses flesh, and you will keep for a long term weight loss.